TAEBOTAEBOTAEBO

<<<<< the culprit!!
doesn't she just Look like she's full of piss and vinegar?? well... in this case, you Can judge the book by its cover. ;)


Whoooooooooooo

Just wanted to post that I am keeping my promise to myself... I am so ON the Taebo train!
I've done it the last 4 weekdays.
Did it Friday to start with... gave myself the weekend to see if I'd be sore... Nope.
So, Monday - did a new tape. Believe it was the Live Basic - didn't like it.
Yesterday did the Cardio tape - Really good workout. 44 minutes. All cardio, except for the cooldown. Which I forgot how much I love, after getting totally spent from the workout. His cooldown almost brings you to a 'high'.
Last night - was Exhausted. Felt fatigued all over - mind and body.
Woke up this morning - finally felt sore - my back seems to be taking the brunt of it.
But - I shall persevere!! Took 3 ibuprofen and donned my gear... started to do a new tape, but, I'm running late because I spent too much time surfing when I first woke up.
Speaking of which - I slept the sleep of the dead!
Had to wake myself up at 9:30 finally... was having a BAD dream about my friend Lisa. Not enjoyable at all.
Then I remembered I wanted to order "doggy steps" from a commercial I'd seen... however, the website looked Really sketchy, so I called to cancel the order. It BETTER damn well BE cancelled to!! Can't trust some of those fuckers.

So, then all of a sudden it's freaking 11:00 - and I have an appt. at 2:00 which means I need to leave the house by noon to walk Casey to be back in time...
DAMN!
Not my plan to skip today, so went ahead and put on yesterday's tape - figured I could run out of the house with wet hair if need be...

First sign of improvement - I went past the time yesterday where I needed to take a "Break". That was 17 minutes. Also took one at 35 minutes.
So, yea for me! :)
However... at the 24 minute mark, was feeling wiped, and decided to cut it short today so I can have time to cool off before my shower.
So, that's STILL a good solid almost half hour of cardio!!

I'm proud of myself.

Tomorrow, will be sure to allow plenty of time - have an appt at 3:00 for oil change.
So, being disciplined with my time is definitely part of this new *me*, and exactly what I need.
I've slacked enough this summer. And I have big plans next year, and I want to FEEL and LOOK Awesome for it. :)

Friday my baby is staying home from work so we can work in the yard. I plan to still do my tape Friday, and give myself the weekend off. Though, have BIG housecleaning plans for Saturday while he's out playing golf. Can't take any more dust bunnies rolling around!!

My appt today is with my "Life Coach"...
I'm doing a client-study thing with the Fearless Living program. My friend Sunny is in it, and it sounded interesting when she talked to me about it a couple weeks ago, so, I'm giving it a go. 12 week commitment. Not sure what I'm going to get out of it yet, but, I'm willing to see what happens.
...................................stupid cat!!
Chia just Totally walked across my keyboard and turned the whole damn computer off!!!
thank DOG i realized what was happening in time to save a draft of this!!

Oh, i was about to give some websites...
Sunny's is: www.overcomingyou.com
and the fearless living is www.fearlessliving.org
Rhonda Britten, who runs the whole she-bang, actually has a show called Starting Over.
I finally watched a couple episodes last week. Interesting.
I think that website is, easily enough - www.startingovertv.com

so.... now i'm showered, and cooling off for a moment from that, then out the door I go.
You never know how traffic will be on stupid 95. Some days, it's a breeze, which is fucking Should be. Other days - it's backed up clear to my exit, and it's a fucking CRAWL all the way.
GRRRRR.
Ironic thing is - Casey's house is practically Directly across from mine, Across the Bay - but I have to go UP to freaking Providence and then back Down again because there's only ONE way to get over there - and it Ain't across the water!!

Anyway.
It's a good day.
:)
My zogs are all sleeping away, and it's a gorgeous sunny warmish day out.

Ciao for now readers of which there are mighty mighty few! If any!!
Whatever. I'm doing this just because anyhow.
:)